What is Anxiety & Stress? We all worry at times. Being worried or slightly anxious, is quite a normal response to a number of different...

What is Mindfulness-Based Cognitive Therapy? Mindfulness-based Cognitive Therapy (MBCT) is a blend of Cognitive Behavioural Therapy (CBT)...

What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy, often referred to as CBT, is a combination of cognitive and...