The Impact of Family!Our Family of Origin The term “Family of Origin” refers to the family that you grew up in – your parents and siblings. It may also...
Couple's Counselling: Working with affairsCouple's Counselling: Working with infidelity in a relationship The aim of couple therapy is to facilitate a relationship for a couple;...
Getting rid of Stress & AnxietyWhat is Anxiety & Stress? We all worry at times. Being worried or slightly anxious, is quite a normal response to a number of different...
Top 5 Communication StrategiesRelationship Communication Strategies Effective communication is essential to all our relationships, and it can be particularly crucial...
Mindfulness-based Cognitive TherapyWhat is Mindfulness-Based Cognitive Therapy? Mindfulness-based Cognitive Therapy (MBCT) is a blend of Cognitive Behavioural Therapy (CBT)...
Cognitive Behavioural TherapyWhat is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy, often referred to as CBT, is a combination of cognitive and...
