August 21, 2018

Our Family of Origin

The term “Family of Origin” refers to the family that you grew up in – your parents and siblings. It may also include grandparents, other relatives, or other individuals who lived with you during part of your childhood.

We learn everything from our f...

June 3, 2018

Couple's Counselling: Working with infidelity in a relationship

The aim of couple therapy is to facilitate a relationship for a couple; this may involve a number of factors, for example improving communication.

As a goal of working with couples and relationships, relatio...

December 1, 2017

What is Anxiety & Stress?

We all worry at times. Being worried or slightly anxious, is quite a normal response to a number of different stressors. It is normal to be anxious and stressed before a big presentation or an important deadline, or when we are facing a threat,...

December 1, 2017

Relationship Communication Strategies

Effective communication is essential to all our relationships, and it can be particularly crucial to a successful couple relationship!

For many couples, learning how to communicate their perspectives and emotions, resolve conflicts a...

December 1, 2017

  1. What is Mindfulness-Based Cognitive Therapy?

Mindfulness-based Cognitive Therapy (MBCT) is a blend of Cognitive Behavioural Therapy (CBT) with strategies and principles of mindfulness and mindfulness meditation. It is intended to help individuals understand...

December 1, 2017

  1. What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy, often referred to as CBT, is a combination of cognitive and behavioral therapies.

Cognitive Therapy is based on the idea that our ways of thinking can trigger or fuel certain health problems, such...

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August 21, 2018

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