What is Anxiety & Stress? We all worry at times. Being worried or slightly anxious, is quite a normal response to a number of different stressors. It is normal to be anxious and stressed before a big presentation or an important deadline, or when we are facing a threat, like an angry dog! What isn’t healthy, is when we are constantly stressed or anxious, or when our anxiety prevents us from being able to interact and function in our normal everyday lives. Anxiety is simply ou

Relationship Communication Strategies Effective communication is essential to all our relationships, and it can be particularly crucial to a successful couple relationship! For many couples, learning how to communicate their perspectives and emotions, resolve conflicts and discuss issues, can be challenging. Learning to how to communicate your needs and your perspective, respectfully and effectively is the first step to building a sense of connection, intimacy and getting you

What is Mindfulness-Based Cognitive Therapy? Mindfulness-based Cognitive Therapy (MBCT) is a blend of Cognitive Behavioural Therapy (CBT) with strategies and principles of mindfulness and mindfulness meditation. It is intended to help individuals understand and manage their thoughts and emotions, especially negative or distressing thoughts and emotions. In MBCT, cognitive behavioural techniques are used to inform individuals about the links between their emotions, their thoug

What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy, often referred to as CBT, is a combination of cognitive and behavioral therapies. Cognitive Therapy is based on the idea that our ways of thinking can trigger or fuel certain health problems, such as anxiety, depression, and phobias, as well as other physical problems. Cognitive therapy helps individuals become aware of faulty and negative thoughts, so his/her experience of challenging situations becomes an o